Senegalese Beef Mafe
A rich, warming West African stew of tender beef simmered in a silky peanut sauce with sweet potato and tomato. Aromatic with garlic and ginger, it's comfort food at its finest.
- Total time
- 50 min
- Servings
- 4
- Calories
- 620
- Protein
- 38g
Ingredients
- 1.5 lb beef chuck, boneless
- 1 medium onion
- 3 cloves garlic cloves
- 1 tbsp fresh ginger, peeled
- 1 lb sweet potato
- 14.5 oz canned tomatoes, crushed
- ¾ cup natural peanut butter
- 1 cup beef broth
- 1 to taste salt and pepper
Instructions
- 1
Cut the beef into 1.5-inch cubes by first placing the meat on a cutting board, then slicing it lengthwise into 1.5-inch-wide strips, then cutting each strip crosswise into chunks about the size of dice. Pat the pieces dry with paper towels so they brown better.
- 2
Slice the onion in half from root to tip, place each half flat-side down on the cutting board, then slice crosswise into thin half-moon pieces about the width of a dime.
- 3
Mince the garlic cloves until the pieces are smaller than a grain of rice—about the size of pencil-tip dots.
- 4
Mince the fresh ginger into pieces about the size of a pencil tip by placing it on the cutting board and cutting it into very thin slices, then gathering the slices and cutting them crosswise into tiny fragments.
- 5
Peel the sweet potato with a vegetable peeler, then cut it into 1-inch cubes by slicing it lengthwise into thick planks, then cutting each plank into sticks, then cutting the sticks crosswise into cubes.
- 6
Heat 2 tablespoons of olive oil in a large pot over medium-high heat until the oil shimmers and slides quickly when you tilt the pot, about 90 seconds.
- 7
Add the beef cubes to the hot oil in a single layer, working in two batches if needed so they fit without crowding. Leave them undisturbed for 4 minutes until the bottom surface turns dark golden brown.
- 8
Stir the beef and cook it for 4 more minutes, stirring occasionally, until all surfaces are browned and you see a dark crust forming.
- 9
Pour the beef onto a clean plate and set it aside. Leave any browned bits stuck to the bottom of the pot—they will flavor the sauce.
- 10
Pour 1 tablespoon more olive oil into the same pot, still over medium-high heat. Add the sliced onion and cook, stirring frequently, until softened and pale golden, about 3 minutes.
- 11
Add the minced garlic and minced ginger to the onion. Stir constantly for 30 seconds until the mixture becomes very fragrant and you smell a strong spice aroma.
- 12
Add 1 cup of beef broth to the pot. Use a wooden spoon to scrape up the browned bits stuck to the bottom of the pot, stirring for 1 minute until the sauce looks uniform and no crusty bits remain.
- 13
Stir in 14.5 ounces of crushed tomatoes (the entire can, including liquid) and 0.75 cup of peanut butter. Whisk the mixture constantly for 1 minute until the peanut butter dissolves completely and the sauce looks smooth and creamy.
- 14
Return the seared beef to the pot, add the sweet potato cubes, and stir well so all ingredients are coated in sauce. Reduce the heat to medium-low so the liquid simmers gently—you should see small bubbles breaking the surface occasionally.
- 15
Cover the pot with a lid and simmer for 20 minutes, stirring once every 5 minutes, until the beef is tender enough to cut with a spoon and the sweet potato breaks apart when poked with a fork.
- 16
Taste a spoonful of the sauce. Add salt and pepper a pinch at a time, tasting after each pinch, until the flavors taste rich and balanced—not too salty, but savory and full.
- 17
Ladle the mafe into bowls, making sure each serving contains beef, sweet potato, and plenty of peanut sauce. Serve immediately while hot.
Tools you’ll need
- cutting board
- chef's knife
- vegetable peeler
- large pot with lid (5-6 quart minimum)
- wooden spoon
- whisk
- large spoon or ladle
- paper towels
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