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Sarde in Saor

Sicilian fresh sardines marinated in a sweet-and-sour onion sauce with raisins and pine nuts. A traditional dish that's as elegant as it is simple.

Total time
35 min
Servings
4
Calories
412
Protein
32g
Sarde in Saor
italiansicilianseafoodsardinestraditional

Ingredients

  • 1.5 pounds fresh sardines, cleaned and gutted
  • 1.25 pounds yellow onions
  • ⅓ cup golden raisins
  • ¼ cup pine nuts
  • ½ cup white wine vinegar
  • ½ cup olive oil
  • 1 teaspoon salt

Instructions

  1. 1

    Pat the sardines dry inside and outside with paper towels to remove excess moisture, which helps them fry evenly.

  2. 2

    Slice the onions lengthwise from root to tip into thin half-moon shapes about 1/8-inch thick — as thin as you can safely cut them.

  3. 3

    Heat 0.25 cup of the olive oil in a large skillet over medium-high heat until it shimmers and slides quickly when you tilt the pan, about 90 seconds.

  4. 4

    Working in batches so they don't crowd the pan, lay sardines skin-side down in the hot oil and fry for 2 minutes until the skin is golden and crispy.

  5. 5

    Flip each sardine carefully with a spatula and fry the flesh side for 1 minute until just cooked through, then transfer to a clean plate.

  6. 6

    Pour the remaining 0.25 cup olive oil into the same skillet over medium heat, then add all the sliced onions.

  7. 7

    Stir the onions once every 30 seconds for 8 minutes until they turn soft and golden brown, beginning to caramelize at the edges.

  8. 8

    Sprinkle the raisins and pine nuts into the onions and stir constantly for 30 seconds until fragrant.

  9. 9

    Pour in 0.5 cup white vinegar and 1 teaspoon salt, then use a wooden spoon to stir everything together, scraping the bottom of the pan.

  10. 10

    Remove the pan from heat and let the onion mixture cool to room temperature, about 15 minutes — this allows flavors to meld.

  11. 11

    Layer the cooled sardines skin-side up in a serving dish, then pour the cooled onion sauce and all its oil over the top until the sardines are fully submerged.

  12. 12

    Cover the dish with plastic wrap and refrigerate for at least 2 hours or up to 2 days before serving — longer marinating deepens the flavor.

Tools you’ll need

  • large skillet
  • cutting board
  • chef's knife
  • paper towels
  • spatula
  • wooden spoon
  • shallow serving dish
  • plastic wrap

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