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Salade Niçoise (French Tuna & Vegetable Salad)

A classic French salad from Nice featuring fresh tuna, hard-boiled eggs, and crisp vegetables with a bright vinaigrette. Light, protein-packed, and perfect for lunch or a light dinner.

Total time
25 min
Servings
2
Calories
385
Protein
34g
Salade Niçoise (French Tuna & Vegetable Salad)
frenchseafoodsaladlighthealthygluten-free

Ingredients

  • 4 cups mixed salad greens or romaine lettuce
  • 6 oz canned tuna in water, drained
  • 2 whole large eggs
  • 1 cup cherry tomatoes, halved
  • ½ whole cucumber, diced
  • ½ whole red bell pepper, diced
  • ¼ cup Kalamata olives, pitted
  • 4 whole anchovy fillets
  • 6 oz red potatoes, boiled and cubed
  • ½ cup green beans, blanched
  • 1 tsp Dijon mustard
  • 2 tbsp red wine vinegar
  • 5 tbsp extra virgin olive oil
  • 1 whole garlic clove, minced
  • ¼ tsp salt
  • ⅛ tsp black pepper

Instructions

  1. 1

    Bring a small pot of salted water to a boil. Gently place eggs in the water and boil for 10 minutes until hard-boiled. Transfer to an ice bath, then peel and halve.

  2. 2

    If using fresh potatoes, cut them into small cubes and boil in salted water for 8-10 minutes until tender but still firm. Drain and set aside.

  3. 3

    If using fresh green beans, trim and blanch in boiling salted water for 3-4 minutes until tender-crisp. Drain and cool.

  4. 4

    Wash and dry the lettuce. Dice the cucumber, bell pepper, and halve the cherry tomatoes.

  5. 5

    In a small bowl, whisk together mustard, red wine vinegar, minced garlic, salt, and pepper. Slowly whisk in olive oil until emulsified.

  6. 6

    Place lettuce in a large serving bowl or on individual plates. Arrange tuna, eggs, tomatoes, cucumber, bell pepper, potatoes, and green beans over the greens.

  7. 7

    Scatter olives and anchovy fillets over the salad. Drizzle with vinaigrette and serve immediately.

Tools you’ll need

  • small pot
  • large serving bowl or salad plates
  • small mixing bowl
  • whisk
  • cutting board
  • chef's knife
  • ice bath or bowl with ice water

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