Salade Niçoise (French Tuna & Vegetable Salad)
A classic French salad from Nice featuring fresh tuna, hard-boiled eggs, and crisp vegetables with a bright vinaigrette. Light, protein-packed, and perfect for lunch or a light dinner.
- Total time
- 25 min
- Servings
- 2
- Calories
- 385
- Protein
- 34g

Ingredients
- 4 cups mixed salad greens or romaine lettuce
- 6 oz canned tuna in water, drained
- 2 whole large eggs
- 1 cup cherry tomatoes, halved
- ½ whole cucumber, diced
- ½ whole red bell pepper, diced
- ¼ cup Kalamata olives, pitted
- 4 whole anchovy fillets
- 6 oz red potatoes, boiled and cubed
- ½ cup green beans, blanched
- 1 tsp Dijon mustard
- 2 tbsp red wine vinegar
- 5 tbsp extra virgin olive oil
- 1 whole garlic clove, minced
- ¼ tsp salt
- ⅛ tsp black pepper
Instructions
- 1
Bring a small pot of salted water to a boil. Gently place eggs in the water and boil for 10 minutes until hard-boiled. Transfer to an ice bath, then peel and halve.
- 2
If using fresh potatoes, cut them into small cubes and boil in salted water for 8-10 minutes until tender but still firm. Drain and set aside.
- 3
If using fresh green beans, trim and blanch in boiling salted water for 3-4 minutes until tender-crisp. Drain and cool.
- 4
Wash and dry the lettuce. Dice the cucumber, bell pepper, and halve the cherry tomatoes.
- 5
In a small bowl, whisk together mustard, red wine vinegar, minced garlic, salt, and pepper. Slowly whisk in olive oil until emulsified.
- 6
Place lettuce in a large serving bowl or on individual plates. Arrange tuna, eggs, tomatoes, cucumber, bell pepper, potatoes, and green beans over the greens.
- 7
Scatter olives and anchovy fillets over the salad. Drizzle with vinaigrette and serve immediately.
Tools you’ll need
- small pot
- large serving bowl or salad plates
- small mixing bowl
- whisk
- cutting board
- chef's knife
- ice bath or bowl with ice water
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