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Salade Niçoise

A vibrant French salad with seared tuna, boiled eggs, potatoes, and crisp vegetables dressed in a bright vinaigrette. Restaurant-quality in 20 minutes.

Total time
20 min
Servings
2
Calories
520
Protein
48g
Salade Niçoise
lightelegantfrenchmediterraneangluten-freefishcrispytender

Ingredients

  • 1 lb tuna steak (sushi-grade)
  • 12 oz potatoes (fingerling or baby gold)
  • 2 large eggs
  • 4 cups mixed salad greens (lettuce, arugula, or spinach)
  • 1.5 cups cherry tomatoes
  • ½ medium cucumber
  • 1 lemon lemon (juiced) + Dijon mustard + olive oil (3 tbsp vinaigrette)

Instructions

  1. 1

    Boil potatoes in salted water until fork-tender, ~12 minutes. Drain and let cool slightly.

  2. 2

    Meanwhile, boil eggs in salted water until whites are set but yolks still jiggle, ~6 minutes.

  3. 3

    Transfer eggs to ice water. Let cool 3 minutes, then peel and halve.

  4. 4

    Halve cherry tomatoes. Slice cucumber into thin rounds. Tear potatoes in half.

  5. 5

    Pat tuna dry. Season with salt and pepper. Heat olive oil in a skillet over medium-high until shimmering.

  6. 6

    Sear tuna 90 seconds per side without moving. Center should stay rare. Slice into 1/4-inch strips.

  7. 7

    Whisk lemon juice, 1 tsp Dijon, 3 tbsp olive oil, salt, and pepper in a small bowl.

  8. 8

    Toss greens with half the vinaigrette. Divide between two plates.

  9. 9

    Arrange potatoes, tomatoes, cucumber, and eggs around the greens. Top with tuna strips.

  10. 10

    Drizzle remaining vinaigrette over the salad. Serve immediately.

Tools you’ll need

  • two small saucepans
  • 12-inch skillet
  • small bowl for whisking
  • two serving plates

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