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Roasted Butternut Squash

Sweet, caramelized butternut squash roasted with herbs and crunchy seeds. A simple, healthy side dish that goes with almost anything.

Total time
40 min
Servings
4
Calories
180
Protein
4g
Roasted Butternut Squash
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Ingredients

  • 1 medium butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • ¼ cup pumpkin seeds
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. 2

    Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Cut the flesh into 1-inch cubes.

  3. 3

    In a large bowl, toss the squash cubes with 2 tablespoons olive oil, 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.

  4. 4

    Spread the squash in a single layer on the prepared baking sheet. Do not overcrowd, or it will steam instead of roast.

  5. 5

    Roast for 25-30 minutes, flipping halfway, until the squash is tender and caramelized at the edges.

  6. 6

    Sprinkle 1/4 cup pumpkin seeds over the squash and roast for another 5 minutes, until the seeds are toasted and fragrant.

  7. 7

    Remove from the oven and serve hot, garnished with extra herbs if desired.

Tools you’ll need

  • baking sheet
  • parchment paper
  • large bowl
  • chef's knife
  • cutting board
  • vegetable peeler

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