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Quinoa Salad with Vegetables and Herbs

A quick, fresh quinoa salad loaded with tender zucchini, sweet cherry tomatoes, and fragrant basil. Tossed in a simple lemon-olive oil dressing, it's a light yet satisfying meal or side that comes together in about 20 minutes.

Total time
20 min
Servings
4
Calories
280
Protein
8g
Quinoa Salad with Vegetables and Herbs
HealthyLightMediterraneanVeganVegetarianGluten-FreeDairy-FreePlant-based

Ingredients

  • 1 cup quinoa
  • 1 medium zucchini
  • 1 cup cherry tomatoes
  • ½ cup fresh basil leaves
  • 3 tbsp olive oil
  • 1 medium lemon

Instructions

  1. 1

    Rinse 1 cup quinoa under cold water, then cook with 2 cups water in a saucepan until tender and water is absorbed, about 15 minutes. Fluff with a fork and let cool slightly.

  2. 2

    While quinoa cooks, dice 1 medium zucchini into small cubes and halve 1 cup cherry tomatoes. In a large bowl, whisk 3 tbsp olive oil with the juice of 1 lemon and a pinch of salt and pepper.

  3. 3

    Add the warm quinoa, zucchini, and tomatoes to the dressing. Toss well to coat, then fold in 1/2 cup fresh basil leaves (torn if large).

  4. 4

    Taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve warm or at room temperature, garnished with extra basil if you like.

Tools you’ll need

  • Fine-mesh strainer
  • Medium saucepan
  • Large bowl
  • Chef's knife
  • Cutting board
  • Citrus juicer

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