Pumpkin Soup with Croutons and Parsley
A velvety pumpkin soup topped with crispy croutons and fresh parsley, finished with a drizzle of balsamic glaze for a touch of sweetness.
- Total time
- 55 min
- Servings
- 4
- Calories
- 220
- Protein
- 4g

Ingredients
- 1 medium (about 2 lbs / 900g) pumpkin
- 1 medium onion
- 4 cups vegetable broth
- 3 tablespoons olive oil
- 2 slices bread
- 2 tablespoons parsley
- 1 tablespoon balsamic glaze
- 1 teaspoon salt
Instructions
- 1
Preheat oven to 400°F (200°C). Cut the 1 medium pumpkin in half, scoop out seeds, and place cut-side down on a baking sheet. Roast until fork-tender, about 40 minutes.
- 2
While pumpkin roasts, heat 2 tablespoons of the olive oil in a large pot over medium heat. Add the 1 sliced onion and cook until soft and translucent, about 5 minutes.
- 3
Scoop the roasted pumpkin flesh into the pot with the onion. Add the 4 cups vegetable broth and 1 teaspoon salt. Bring to a boil, then reduce heat and simmer for 10 minutes.
- 4
Using an immersion blender, puree the soup until smooth. If you don't have one, carefully transfer to a blender in batches.
- 5
Cut the 2 slices bread into cubes. Heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add the bread cubes and toast, stirring often, until golden and crispy, about 5 minutes.
- 6
Ladle the soup into bowls. Top each with the croutons, a sprinkle of the 2 tablespoons chopped parsley, and a drizzle of the 1 tablespoon balsamic glaze.
- 7
Serve hot, with extra balsamic glaze on the side if desired.
Tools you’ll need
- Baking sheet
- Large pot
- Immersion blender or regular blender
- Skillet
- Knife and cutting board
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