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Pumpkin Soup with Bacon

A velvety pumpkin soup topped with crispy bacon and a swirl of cream, finished with black sesame seeds for a nutty crunch.

Total time
40 min
Servings
4
Calories
320
Protein
10g
Pumpkin Soup with Bacon
comfortingAmericangluten-freeporkcreamycrunchyfallweeknight

Ingredients

  • 1 kg pumpkin
  • 150 g bacon
  • 1 medium onion
  • 750 ml vegetable broth
  • 100 ml heavy cream
  • 2 tbsp olive oil
  • 1 tbsp black sesame seeds
  • 1 tsp salt

Instructions

  1. 1

    Peel and dice the 1 kg pumpkin into 2 cm cubes. Peel and chop the 1 medium onion.

  2. 2

    In a large pot, heat the 2 tbsp olive oil over medium. Add the chopped onion and cook until soft and translucent, about 5 minutes.

  3. 3

    Add the pumpkin cubes and 1 tsp salt. Stir to coat, then cook for 2 minutes until slightly fragrant.

  4. 4

    Pour in the 750 ml vegetable broth. Bring to a boil, then reduce heat and simmer until the pumpkin is fork-tender, about 20 minutes.

  5. 5

    While the soup simmers, cook the 150 g bacon in a skillet over medium until crispy, about 8 minutes. Drain on paper towels and crumble.

  6. 6

    Using an immersion blender, puree the soup until smooth. Stir in the 100 ml heavy cream and heat through for 2 minutes.

  7. 7

    Ladle the soup into bowls. Top with crumbled bacon, a drizzle of extra cream, and sprinkle with the 1 tbsp black sesame seeds.

Tools you’ll need

  • large pot
  • immersion blender
  • skillet
  • knife
  • cutting board

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