One-Pan Sausage and Roasted Veggies
Italian sausage and seasonal vegetables roast together in one skillet, caramelizing with olive oil and garlic. Ready in under 30 minutes with minimal cleanup.
- Total time
- 30 min
- Servings
- 4
- Calories
- 380
- Protein
- 24g
Ingredients
- 1.25 lb Italian sausage (fresh, bulk or links)
- 2 medium bell peppers (any color), cut into 1-inch pieces
- 1 medium zucchini, sliced into 1/2-inch rounds
- 1 medium red onion, cut into 1-inch pieces
- 3 cloves garlic, minced
- 3 tbsp olive oil
- 1 pinch salt and black pepper to taste
Instructions
- 1
Cut bell peppers into 1-inch pieces. Slice zucchini into 1/2-inch rounds. Chop red onion into 1-inch pieces.
- 2
If using sausage links, cut into 1-inch-thick rounds. If using bulk, break into bite-sized chunks.
- 3
Heat olive oil in a 12-inch skillet over medium-high heat until shimmering, about 90 seconds.
- 4
Add sausage pieces. Cook 4–5 minutes, breaking up with a spoon, until browned on edges.
- 5
Add bell peppers, zucchini, and onion. Stir to coat with oil. Spread in a single layer.
- 6
Cook 10–12 minutes without stirring until vegetables begin to brown and sausage is cooked through.
- 7
Add minced garlic. Stir constantly for 30 seconds until fragrant.
- 8
Season with salt and pepper to taste. Serve hot directly from the skillet.
Tools you’ll need
- 12-inch skillet (cast iron or stainless steel)
- cutting board
- sharp knife
- wooden spoon
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