Oatmeal
A warm, creamy bowl of oatmeal topped with crunchy sunflower and pumpkin seeds. Simple, comforting, and ready in minutes.
- Total time
- 15 min
- Servings
- 2
- Calories
- 350
- Protein
- 14g
Ingredients
- 1 cup rolled oats
- 2 cups milk
- 1 cup water
- ¼ teaspoon salt
- 2 tablespoons sunflower seeds
- 2 tablespoons pumpkin seeds
- 1 tablespoon honey
Instructions
- 1
In a medium saucepan, combine 1 cup rolled oats, 2 cups milk, 1 cup water, and 1/4 teaspoon salt. Bring to a boil over high heat, then reduce to medium-low.
- 2
Simmer gently, stirring occasionally, until the oats are tender and the mixture is creamy, about 10-12 minutes. The oatmeal should thicken and look glossy.
- 3
Remove from heat and let stand for 2 minutes to thicken further. The texture should be soft and spoonable, not runny.
- 4
Divide the oatmeal between two bowls. Top each with 1 tablespoon sunflower seeds and 1 tablespoon pumpkin seeds.
- 5
Drizzle with 1/2 tablespoon honey per bowl, or more to taste. Serve warm.
Tools you’ll need
- Medium saucepan
- Wooden spoon
- Measuring cups and spoons
- Bowls
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