20-Min Maple Dijon Pork Tenderloin
Pork tenderloin glazed with maple and mustard, seared then finished in the oven in under 20 minutes. Serve with roasted potatoes and sautéed greens for a complete weeknight dinner.
- Total time
- 20 min
- Servings
- 2
- Calories
- 280
- Protein
- 35g
Ingredients
- 1 lb pork tenderloin
- 3 tbsp maple syrup
- 2 tbsp dijon mustard
Instructions
- 1
Pat pork dry and season generously with salt and pepper on all sides.
- 2
Heat oil in a 12-inch skillet over medium-high until it shimmers, about 90 seconds.
- 3
Sear pork 2 minutes per side without moving until golden brown on the exterior.
- 4
Mix maple syrup and dijon mustard, then brush over the seared pork on all sides.
- 5
Transfer skillet to a 400°F oven and bake until the internal temperature reaches 145°F, about 8–10 minutes.
- 6
Rest the pork for 3 minutes, then slice and serve with roasted potatoes and sautéed greens.
Tools you’ll need
- 12-inch oven-safe skillet
- instant-read thermometer
- cutting board
- knife
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