Lentil Soup with Flatbread
A comforting, spiced lentil soup served with warm flatbread for dipping. Simple ingredients, big flavor, ready in about 40 minutes.
- Total time
- 35 min
- Servings
- 4
- Calories
- 320
- Protein
- 16g

Ingredients
- 1 cup red lentils
- 1 medium yellow onion
- 3 cloves garlic
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 4 pieces flatbread
- ¼ cup fresh cilantro
Instructions
- 1
Rinse the 1 cup red lentils under cold water until the water runs clear. Set aside.
- 2
Heat the 2 tbsp olive oil in a large pot over medium heat. Add the 1 diced onion and cook until soft and translucent, about 5 minutes.
- 3
Add the 3 minced garlic cloves and 1 tsp ground cumin. Stir for 1 minute until fragrant.
- 4
Add the rinsed lentils and 4 cups vegetable broth. Bring to a boil, then reduce heat to low and simmer until lentils are tender and soup thickens, about 20 minutes.
- 5
Season with salt and pepper to taste. If you like heat, add a pinch of red chili flakes.
- 6
Ladle the soup into bowls and top with chopped cilantro. Serve hot with the 4 pieces of flatbread for dipping.
Tools you’ll need
- large pot
- wooden spoon
- knife
- cutting board
- measuring cups
- measuring spoons
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