Lemon Chickpea Salad
Bright, protein-packed chickpea salad with crisp vegetables, tangy lemon dressing, and fresh herbs. Ready in 10 minutes—no cooking required.
- Total time
- 10 min
- Servings
- 4
- Calories
- 198
- Protein
- 8g
freshlighthealthymediterraneanvegetarianvegangluten-freechickpeas
Ingredients
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
- 1 medium cucumber, diced
- 1 medium red bell pepper, diced
- ¼ cup red onion, thinly sliced
- 1 large lemon, juiced
- ⅓ cup fresh parsley, chopped
Instructions
- 1
Pat chickpeas dry with a clean kitchen towel. Transfer to a large bowl.
- 2
Add diced cucumber, bell pepper, red onion, and chopped parsley to the bowl.
- 3
Drizzle with lemon juice, olive oil, salt, and pepper. Toss gently to combine.
- 4
Taste and adjust seasoning. Serve chilled or at room temperature.
Tools you’ll need
- large bowl
- colander
- kitchen knife
- cutting board
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