5-Minute Hummus Veggie Wrap
A no-cook wrap loaded with creamy hummus, fresh spinach, and crisp cucumber—ready in under five minutes. Perfect for lunch, meal prep, or a quick dinner when you don't want to cook.
- Total time
- 5 min
- Servings
- 1
- Calories
- 285
- Protein
- 9g
quicksimpleamericanvegetarianveganvegetariancrispycreamy
Ingredients
- 1 piece tortilla (large, flour or whole wheat)
- ⅓ cup hummus
- ½ piece cucumber
- 1 cup spinach (fresh)
Instructions
- 1
Slice the cucumber lengthwise into thin strips.
- 2
Lay the tortilla flat and spread hummus evenly across the center, leaving a 1-inch border.
- 3
Layer spinach down the middle, then arrange cucumber strips on top.
- 4
Fold the sides of the tortilla in, then roll tightly from the bottom up until sealed.
- 5
Slice in half diagonally if desired and serve immediately.
Tools you’ll need
- cutting board
- knife
Cook smarter
Get matched recipes for what’s in your fridge
CookSnap is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
