Falafel Wrap
Crispy store-bought falafel wrapped in soft pita with fresh vegetables, creamy tahini sauce, and bright lemon. Ready in 15 minutes with zero cooking required.
- Total time
- 15 min
- Servings
- 2
- Calories
- 385
- Protein
- 12g
Ingredients
- 8 pieces store-bought falafel (8–10 pieces, about 8 oz)
- 3 tablespoons tahini
- ½ whole lemon (juiced)
- 2 tablespoons water
- 2 whole large pita bread or flatbread
- 1 whole tomato, thinly sliced
- ½ whole cucumber, thinly sliced, and fresh herbs (parsley, cilantro, or mint, chopped)
Instructions
- 1
Whisk tahini, lemon juice, and water in a small bowl until smooth and pourable.
- 2
Heat falafel in a skillet or oven following package instructions until warm and crispy outside.
- 3
Warm pita bread in the same skillet, flipping once, until soft and pliable, ~60 seconds.
- 4
Spread tahini sauce across the inside of each pita, leaving a 1-inch border at the edges.
- 5
Layer falafel, tomato slices, cucumber, and fresh herbs down the center of each wrap.
- 6
Roll each wrap tightly, folding in the sides first, then rolling away from you.
- 7
Wrap in foil or parchment to hold together. Serve immediately.
Tools you’ll need
- small mixing bowl
- whisk
- 12-inch skillet or oven
- tongs
- cutting board
- knife
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