Honey Garlic Chicken Tenders

Chicken tenders glazed in a sticky honey-garlic-soy sauce, baked until golden and served over crisp lettuce and cabbage. Ready in under 20 minutes with zero fuss.

Total time: 18 min
Servings: 2
Calories: 285
Protein: 32g

comfortcasualamericanchickencrispytenderweeknightmain-dish

Ingredients

1 lb chicken tenders
3 tbsp honey
3 clove garlic, minced
2 tbsp soy sauce
2 cups lettuce leaves
1 cup shredded cabbage

Instructions

1
Heat oven to 425°F and line a sheet pan with parchment paper.
2
Whisk honey, minced garlic, and soy sauce in a small bowl until combined.
3
Pat chicken tenders dry, arrange on the sheet pan, and brush generously with the glaze.
4
Bake for 12–14 minutes until the surface is caramelized and chicken is cooked through.
5
Scatter lettuce and cabbage on a plate, top with the glazed chicken, and serve hot.