Ham and Vegetable Tortilla
A quick and satisfying wrap filled with ham, crisp lettuce, juicy tomatoes, sweet corn, creamy avocado, and melted cheese. Perfect for a busy weeknight dinner or a light lunch.
- Total time
- 15 min
- Servings
- 4
- Calories
- 420
- Protein
- 18g
Ingredients
- 4 large flour tortillas
- 8 slices deli ham
- 2 cups lettuce
- 1 medium tomato
- 1 cup corn kernels
- 1 cup cheddar cheese
- 1 large avocado
- 2 tbsp mayonnaise
Instructions
- 1
Warm the 4 flour tortillas in a dry skillet over medium heat for 30 seconds per side, until soft and pliable.
- 2
In a small bowl, mash the 1 avocado with the 2 tbsp mayonnaise and a pinch of salt until smooth.
- 3
Spread the avocado mixture evenly over the 4 tortillas, leaving a 1-inch border.
- 4
Layer 2 slices of ham, 1/2 cup lettuce, 1/4 of the sliced tomato, 1/4 cup corn, and 1/4 cup cheese on each tortilla.
- 5
Fold in the sides and roll tightly to enclose the filling. Slice in half and serve immediately.
Tools you’ll need
- skillet
- small bowl
- knife
- cutting board
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