Groundnut Soup
A rich, tomato-based soup with ground peanuts, tender vegetables, and a hint of herbs. Comforting and easy to make.
- Total time
- 35 min
- Servings
- 4
- Calories
- 320
- Protein
- 10g
Ingredients
- ½ cup peanut butter
- 3 tbsp tomato paste
- 1 medium onion
- 2 medium carrot
- 1 large potato
- 4 cups vegetable broth
- ¼ cup fresh parsley
- 1 tsp salt
Instructions
- 1
In a large pot, sauté the 1 chopped onion in 2 tbsp oil over medium heat until soft, about 5 minutes.
- 2
Stir in the 3 tbsp tomato paste and cook for 2 minutes, until it darkens slightly.
- 3
Add the 4 cups vegetable broth, 1 diced potato, and 2 sliced carrots. Bring to a boil, then reduce to a simmer.
- 4
Whisk in the 0.5 cup peanut butter until smooth. Simmer until vegetables are tender, about 20 minutes.
- 5
Season with 1 tsp salt (add more to taste). Stir in the 0.25 cup chopped parsley just before serving.
- 6
Serve hot, optionally with extra parsley on top.
Tools you’ll need
- large pot
- wooden spoon
- whisk
- knife
- cutting board
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