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Grilled Salmon with Asparagus and Red Onion

A quick and elegant sheet-pan dinner featuring juicy grilled salmon, tender asparagus, and sweet red onion, finished with a bright lemon dressing and a pop of pomegranate seeds.

Total time
25 min
Servings
4
Calories
380
Protein
34g
Grilled Salmon with Asparagus and Red Onion
HealthyElegantAmericanGluten-FreeDairy-FreeSalmonTenderCharred

Ingredients

  • 4 filets salmon fillets
  • 1 bunch asparagus
  • 1 medium red onion
  • 3 tbsp olive oil
  • 1 whole lemon
  • ½ cup pomegranate seeds
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. 1

    Preheat your grill to medium-high (about 400°F). Pat the 4 salmon fillets dry and season both sides with 1 tsp salt and 0.5 tsp black pepper.

  2. 2

    Trim the woody ends from the 1 bunch asparagus and cut the 1 red onion into 1/2-inch wedges. Toss both with 2 tbsp of the olive oil and a pinch of salt.

  3. 3

    Place the asparagus and onion wedges on the grill in a single layer. Cook for 4-5 minutes, turning once, until charred and tender-crisp. Transfer to a platter.

  4. 4

    Grill the salmon fillets skin-side down for 4-5 minutes. Flip and cook for another 3-4 minutes, until the flesh flakes easily with a fork and reaches 145°F internally.

  5. 5

    While the salmon cooks, zest and juice the 1 lemon into a small bowl. Whisk in the remaining 1 tbsp olive oil to make a simple dressing.

  6. 6

    Arrange the grilled salmon over the vegetables. Drizzle with the lemon dressing and sprinkle with the 0.5 cup pomegranate seeds. Serve immediately.

  7. 7

    Optional: add fresh chopped parsley or dill on top if you have it.

Tools you’ll need

  • Grill or grill pan
  • Tongs
  • Small bowl
  • Cutting board
  • Knife

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