Grilled Lamb Chops with Salad and Dipping Sauce
Juicy grilled lamb chops served with a fresh tomato-cucumber salad and a simple yogurt dipping sauce. Ready in about 20 minutes, this is a quick and satisfying weeknight meal.
- Total time
- 20 min
- Servings
- 2
- Calories
- 550
- Protein
- 35g
Ingredients
- 4 pieces lamb chops
- 2 medium tomato
- 1 medium cucumber
- ½ medium red onion
- ½ cup plain yogurt
- 2 tablespoons olive oil
Instructions
- 1
Season the 4 lamb chops with salt and pepper. Heat a grill or grill pan over high heat until smoking, about 2 minutes.
- 2
Grill the chops for 3-4 minutes per side for medium-rare, until nicely charred and internal temperature reaches 130°F. Remove and let rest while you make the salad.
- 3
Chop the 2 tomatoes, 1 cucumber, and 1/2 red onion into bite-sized pieces. Toss with 1 tablespoon of the olive oil and a pinch of salt.
- 4
In a small bowl, mix the 1/2 cup yogurt with the remaining 1 tablespoon olive oil and a pinch of salt. Add minced garlic or lemon juice if you have them.
- 5
Serve the lamb chops with the salad and yogurt sauce on the side.
Tools you’ll need
- grill or grill pan
- cutting board
- knife
- mixing bowl
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