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Grilled Fish with Lemon and Vegetables

A light and healthy weeknight dinner featuring flaky grilled fish served with a colorful medley of sautéed vegetables and a bright lemon-rosemary finish.

Total time
30 min
Servings
4
Calories
320
Protein
35g
Grilled Fish with Lemon and Vegetables
lighthealthymediterraneanpescatarianfishflakytenderweeknight

Ingredients

  • 4 filets white fish fillets
  • 1 whole lemon
  • 1 medium red onion
  • 1 cup cherry tomatoes
  • 1 medium red bell pepper
  • 2 cups baby spinach
  • 3 tablespoons olive oil
  • 1 sprig fresh rosemary

Instructions

  1. 1

    Pat the 4 fish fillets dry and season both sides with salt and pepper. Slice the lemon into wedges and set aside.

  2. 2

    Heat 1 tbsp olive oil in a grill pan over medium-high. Place the fish skin-side down and cook until golden and opaque, about 4-5 minutes per side. Remove and keep warm.

  3. 3

    While fish cooks, thinly slice the red onion and bell pepper. Halve the cherry tomatoes.

  4. 4

    In a large skillet, heat the remaining 2 tbsp olive oil over medium. Add the onion and pepper, cook until softened, about 5 minutes.

  5. 5

    Add the tomatoes and spinach, cook until spinach wilts, about 2 minutes. Season with salt and pepper.

  6. 6

    Serve the fish over the vegetables, squeeze lemon wedges over everything, and garnish with the rosemary sprig.

Tools you’ll need

  • grill pan
  • large skillet
  • knife
  • cutting board

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