Grilled Chicken with Vegetables and Fries
Juicy grilled chicken breast served with crispy oven fries and a colorful mix of sautéed vegetables. A simple, balanced weeknight dinner that's ready in about 40 minutes.
- Total time
- 40 min
- Servings
- 2
- Calories
- 550
- Protein
- 40g
Ingredients
- 2 whole chicken breast
- 2 large potatoes
- 1 large carrot
- 1 medium zucchini
- 1 medium cucumber
- 1 medium onion
- 3 tablespoons olive oil
- 1 teaspoon salt
Instructions
- 1
Preheat oven to 425°F. Cut the 2 potatoes into thin fries, toss with 1 tbsp olive oil and 1/2 tsp salt, and spread on a baking sheet.
- 2
Bake fries for 25-30 minutes, flipping halfway, until golden and crisp on the edges.
- 3
While fries bake, slice the 1 carrot, 1 zucchini, 1 cucumber, and 1 onion into thin strips.
- 4
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the sliced vegetables and 1/4 tsp salt. Cook, stirring, until tender-crisp, about 5-7 minutes. Remove to a plate.
- 5
Season the 2 chicken breasts with remaining 1/4 tsp salt and black pepper if desired. Heat 1 tbsp olive oil in the same skillet over medium-high heat.
- 6
Grill chicken for 6-7 minutes per side, until golden and cooked through (no pink inside).
- 7
Serve the chicken with the vegetables and fries on the side.
Tools you’ll need
- baking sheet
- large skillet
- knife
- cutting board
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