Grilled Chicken with Vegetables
Juicy grilled chicken served with fresh tomato, cucumber, bell pepper, and leafy greens, finished with a squeeze of lemon. A simple, healthy meal that's ready in under 30 minutes.
- Total time
- 25 min
- Servings
- 4
- Calories
- 320
- Protein
- 35g
Ingredients
- 4 pieces chicken breast
- 3 tbsp olive oil
- 1 whole lemon
- 2 medium tomato
- 1 medium cucumber
- 1 medium bell pepper
- 2 cups mixed greens
- 1 tsp salt
Instructions
- 1
Pound the 4 chicken breasts to even thickness, about 1/2 inch. Season both sides with the 1 tsp salt and a few grinds of black pepper.
- 2
Heat a grill or grill pan over medium-high heat. Brush the chicken with 2 tbsp of the olive oil.
- 3
Grill the chicken for 5-7 minutes per side, until charred and cooked through (internal temperature 165°F). Transfer to a plate and let rest for 5 minutes.
- 4
While the chicken rests, slice the 2 tomatoes, 1 cucumber, and 1 bell pepper into thin rounds or strips.
- 5
In a large bowl, toss the sliced vegetables with the 2 cups mixed greens and the remaining 1 tbsp olive oil. Season with a pinch of salt.
- 6
Slice the rested chicken and serve over the vegetable salad. Cut the 1 lemon into wedges and squeeze over everything before serving.
Tools you’ll need
- Grill or grill pan
- Meat mallet or rolling pin
- Large bowl
- Knife
- Cutting board
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