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Grilled Branzino

A whole branzino grilled simply with olive oil, lemon, and parsley, served with red onion. Ready in about 20 minutes, this is a light and flavorful weeknight dinner.

Total time
20 min
Servings
2
Calories
350
Protein
35g
Grilled Branzino
LightFreshMediterraneanGluten-FreeDairy-FreeFishFlakyCrispy skin

Ingredients

  • 1 whole whole branzino, cleaned
  • 2 tbsp olive oil
  • 1 whole lemon
  • ½ medium red onion
  • ¼ cup fresh parsley
  • 1 tsp salt

Instructions

  1. 1

    Pat the 1 whole branzino dry with paper towels. Score the skin 3 times on each side, then rub all over with 1 tsp salt and 1 tbsp of the olive oil.

  2. 2

    Heat a grill or grill pan over medium-high. Grill the fish for 5-6 minutes per side, until the skin is charred and the flesh flakes easily with a fork.

  3. 3

    While the fish cooks, thinly slice the 1/2 red onion and chop the 1/4 cup parsley. Cut the 1 lemon into wedges.

  4. 4

    Transfer the grilled fish to a plate. Scatter with the sliced red onion and chopped parsley, and serve with the lemon wedges for squeezing over.

  5. 5

    Drizzle with the remaining 1 tbsp olive oil just before serving, if desired.

Tools you’ll need

  • Grill or grill pan
  • Tongs
  • Knife
  • Cutting board

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