Ghanaian Waakye with Black-Eyed Peas
A savory Ghanaian rice and legume one-pot meal spiked with millet leaf tea for authentic color and depth. Plant-based, hearty, and traditionally served with tomato sauce and fried plantains.
- Total time
- 45 min
- Servings
- 4
- Calories
- 385
- Protein
- 10g
Ingredients
- 1.5 cups long-grain white rice, uncooked
- 1 can (15 oz) canned black-eyed peas, rinsed and drained
- 3 cups water
- 2 bags millet leaf tea bag (or hibiscus tea)
- 1 whole onion, medium
- 2 cloves garlic cloves
- 2 tablespoons olive oil
- 1 pinch salt and pepper to taste
Instructions
- 1
Pour 3 cups of water into a medium pot and bring it to a rolling boil over high heat, about 4 minutes, so steam rises steadily from the surface.
- 2
Once boiling, place 2 millet leaf tea bags in the hot water and let them steep for 3 minutes until the water turns a deep reddish-brown color like weak tea.
- 3
Remove the tea bags with tongs or a spoon and discard them.
- 4
Cut the onion in half, then cut each half in half again to make 4 large wedges; peel away the papery skin and discard.
- 5
Crush the 2 garlic cloves by laying the flat side of a chef's knife on top and pressing down firmly with the heel of your hand until the skin splits.
- 6
Heat 2 tablespoons of olive oil in the pot over medium heat until it shimmers and slides quickly when you tilt the pan, about 1 minute.
- 7
Add the 4 onion wedges and 2 crushed garlic cloves to the hot oil and stir with a wooden spoon every 20 seconds until the onion is translucent and fragrant, about 1 minute total.
- 8
Pour the 1.5 cups of uncooked rice into the pot and stir for 30 seconds, coating each grain with oil, so the rice looks glossy.
- 9
Add the rinsed black-eyed peas from the can to the pot and stir once to combine.
- 10
Pour the tea-infused water (which should still be hot) into the pot and stir once; the water should come about 1 inch above the rice and beans.
- 11
Add salt and pepper to taste, then bring the mixture to a boil over high heat, about 2 minutes, until you see steam rising rapidly from the surface.
- 12
Reduce the heat to low, cover the pot with a lid, and let it simmer without lifting the lid for 20 minutes until the rice is tender and has absorbed all the liquid.
- 13
Remove from heat and let the covered pot sit undisturbed for 5 minutes so the rice finishes steaming and becomes fluffy.
- 14
Remove the lid, fluff the waakye gently with a fork, breaking up the onion wedges, and discard the garlic pieces.
- 15
Divide the waakye equally into 4 bowls and serve warm with tomato sauce and fried plantains on the side, if desired.
Tools you’ll need
- medium pot with lid
- wooden spoon
- tongs or spoon
- chef's knife
- cutting board
- can opener
- colander
- fork
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