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Fried Zucchini Flowers

Crispy, golden-fried zucchini flowers with a light batter, served with fresh tomato and greens for a quick and elegant snack or appetizer.

Total time
20 min
Servings
4
Calories
320
Protein
5g
Fried Zucchini Flowers
comfortingfreshItalianvegetarianvegetablecrispytendersummer

Ingredients

  • 12 whole zucchini flowers
  • 1 cup all-purpose flour
  • 1 cup sparkling water
  • ½ teaspoon salt
  • 2 cups vegetable oil
  • 1 medium tomato

Instructions

  1. 1

    Gently rinse the 12 zucchini flowers and pat dry. Remove the stamens from inside each flower, being careful not to tear the petals.

  2. 2

    In a bowl, whisk together 1 cup flour, 1 cup sparkling water, and 1/2 tsp salt until smooth. The batter should be thin enough to coat the back of a spoon.

  3. 3

    Heat 2 cups vegetable oil in a deep pan over medium-high until a drop of batter sizzles immediately, about 350°F (175°C).

  4. 4

    Dip each flower into the batter, letting excess drip off, then fry in batches without crowding. Cook until golden and crisp, about 2-3 minutes per side.

  5. 5

    Drain on paper towels, season with extra salt if desired, and serve immediately with sliced tomato and fresh greens on the side.

Tools you’ll need

  • Deep pan or skillet
  • Mixing bowl
  • Whisk
  • Tongs
  • Paper towels

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