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Fasolada

Greece's beloved white bean stew, seasoned with garlic, tomato, and oregano. Humble, hearty, and ready in under an hour with canned beans.

Total time
45 min
Servings
4
Calories
285
Protein
12g
Fasolada
comfortwholesomegreekvegetarianvegangluten-freebeanscreamy

Ingredients

  • 3 tablespoons olive oil
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 1 can (14.5 oz) canned diced tomatoes
  • 2 cans (15 oz each), drained canned cannellini beans or dried beans, soaked and cooked
  • 4 cups vegetable broth
  • 1.5 teaspoons dried oregano
  • 1 pinch salt and pepper to taste

Instructions

  1. 1

    Cut the onion in half lengthwise from root to tip, place flat-side down on the cutting board, and slice crosswise into thin half-moons about the thickness of a coin.

  2. 2

    Mince the garlic cloves until the pieces are smaller than a grain of rice—about the size of pencil-tip dots.

  3. 3

    Pour the olive oil into a large pot and set it over medium heat until the oil shimmers and slides quickly when you tilt the pot, about 90 seconds.

  4. 4

    Add the sliced onion to the hot oil and stir once every 30 seconds until the onion softens and turns translucent, about 5 minutes.

  5. 5

    Pour in the minced garlic and stir constantly for 30 seconds until the kitchen smells strongly fragrant—this releases the garlic flavor.

  6. 6

    Pour in the canned tomatoes (with their juice) and scrape the bottom of the pot with a wooden spoon to loosen any stuck-on brown bits.

  7. 7

    Add the drained beans and vegetable broth, then stir to combine and sprinkle in the oregano.

  8. 8

    Bring the stew to a gentle boil over medium-high heat—you'll see big bubbles rising steadily—then reduce heat to medium-low and simmer uncovered for 20 minutes, stirring once every 5 minutes.

  9. 9

    Taste the stew and add salt and pepper until it tastes savory and balanced to your preference.

  10. 10

    Ladle the fasolada into bowls and drizzle each serving with a small glug of olive oil (about 1 teaspoon) and a pinch of dried oregano if desired.

Tools you’ll need

  • large pot (5-quart minimum)
  • cutting board
  • chef's knife
  • wooden spoon
  • ladle
  • measuring spoons
  • measuring cups

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