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Ethiopian Spiced Lamb Stew

A hearty, aromatic lamb stew with bell peppers, onion, and tomato, seasoned with a warm spice blend. Perfect for a cozy dinner.

Total time
90 min
Servings
4
Calories
450
Protein
35g
Ethiopian Spiced Lamb Stew
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Ingredients

  • 1.5 lb lamb stew meat
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 medium onion
  • 2 medium tomato
  • 2 tbsp berbere spice
  • 2 tbsp olive oil
  • 1 tsp salt

Instructions

  1. 1

    Heat 2 tbsp olive oil in a large pot over medium-high. Add 1.5 lb lamb stew meat and cook until browned on all sides, about 8 minutes. Remove lamb and set aside.

  2. 2

    Reduce heat to medium. Add 1 sliced onion and cook until soft and golden, about 5 minutes.

  3. 3

    Stir in 2 tbsp berbere spice and cook until fragrant, about 1 minute.

  4. 4

    Add 2 chopped tomatoes and 1 sliced red bell pepper and 1 sliced yellow bell pepper. Cook until vegetables begin to soften, about 5 minutes.

  5. 5

    Return lamb to the pot. Add 1 cup water and 1 tsp salt. Bring to a simmer.

  6. 6

    Cover and simmer over low heat until lamb is tender, about 1 hour. Check occasionally, adding water if needed.

  7. 7

    Uncover and simmer until sauce thickens slightly, about 10 minutes. Serve hot.

Tools you’ll need

  • large pot
  • wooden spoon
  • knife
  • cutting board

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