Energy Balls
No-bake bites packed with nuts, seeds, and dried fruit for a quick energy boost.
- Total time
- 20 min
- Servings
- 12
- Calories
- 150
- Protein
- 4g
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Ingredients
- 1 cup mixed nuts
- 1 cup dried fruit (e.g., dates, raisins)
- ½ cup seeds (e.g., sunflower, pumpkin)
- 2 tbsp honey
- ¼ tsp salt
Instructions
- 1
In a food processor, pulse the 1 cup mixed nuts, 1 cup dried fruit, and 0.5 cup seeds until finely chopped and sticky, about 1 minute.
- 2
Add the 2 tbsp honey and 0.25 tsp salt, then pulse until the mixture clumps together when pressed, about 30 seconds.
- 3
Roll the mixture into 12 balls, about 1 inch each, using your hands.
- 4
Refrigerate the energy balls for 15 minutes to firm up before serving.
Tools you’ll need
- food processor
- mixing bowl
- measuring cups
- measuring spoons
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