Deconstructed Sushi Bowl
A vibrant, no-roll sushi bowl loaded with fresh veggies, creamy avocado, and protein-packed chickpeas. Quick to assemble and perfect for a healthy weeknight dinner.
- Total time
- 15 min
- Servings
- 2
- Calories
- 550
- Protein
- 18g
HealthyQuickJapanese-inspiredVeganVegetarianDairy-FreeChickpeasEdamame
Ingredients
- 2 cups cooked sushi rice
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 avocado, sliced
- 1 cup edamame, shelled
- 1 cup cucumber, diced
- 1 cup tomatoes, diced
- 1 cup mango, diced
- 2 tbsp sesame seeds
Instructions
- 1
Divide the 2 cups cooked sushi rice between two bowls, spreading it evenly.
- 2
Top each bowl with half of the chickpeas, edamame, cucumber, tomatoes, and mango, arranging in sections.
- 3
Fan half of the sliced avocado over each bowl.
- 4
Sprinkle each bowl with 1 tbsp sesame seeds and a handful of sliced green onions.
- 5
Add a pinch of red chili flakes if you like heat, then serve with soy sauce on the side.
- 6
Mix everything together just before eating, and enjoy.
Tools you’ll need
- Chef's knife
- Cutting board
- Mixing bowl
- Serving bowls
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