Crispy Parmesan Zucchini Fries
Thin zucchini strips coated in crispy breadcrumbs and parmesan, baked until golden in under 20 minutes. Serve with a simple dipping sauce and a tangy slaw for a complete weeknight dinner.
- Total time
- 20 min
- Servings
- 2
- Calories
- 145
- Protein
- 8g
Ingredients
- 3 whole zucchini, medium
- 1 whole egg
- ¾ cup breadcrumbs (panko preferred)
- ¼ cup parmesan cheese, grated
Instructions
- 1
Preheat oven to 425°F and line a sheet pan with parchment paper.
- 2
Slice zucchini lengthwise into 1/4-inch-thick planks, then cut into 1/4-inch sticks.
- 3
Whisk egg in a shallow bowl, then combine breadcrumbs and parmesan in another bowl.
- 4
Dip each zucchini stick in egg, then dredge in breadcrumb mixture, pressing gently to coat.
- 5
Arrange coated fries on sheet pan in a single layer, spray lightly with cooking oil.
- 6
Bake 15–18 minutes until edges are golden and crispy, shaking pan halfway through.
Tools you’ll need
- sheet pan
- parchment paper
- sharp knife
- two shallow bowls
- cooking spray
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