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20-Min Creamy Pumpkin Soup

Silky roasted pumpkin soup with caramelized onion and a swirl of crème fraîche. No cream needed — the roasted pumpkin does all the work.

Total time
18 min
Servings
4
Calories
158
Protein
2g
20-Min Creamy Pumpkin Soup
comfortelegantfrenchvegetariangluten-freecreamysmoothweeknight

Ingredients

  • 2 cups pumpkin puree
  • 1 medium yellow onion, sliced
  • 3 cups vegetable broth
  • ¼ cup crème fraîche
  • 2 tbsp olive oil
  • 1 to taste salt and pepper

Instructions

  1. 1

    Heat oil in a large pot over medium. Add onion and cook until deep golden, stirring occasionally, about 8 minutes.

  2. 2

    Pour in broth and pumpkin puree. Stir until smooth and bring to a gentle simmer.

  3. 3

    Simmer uncovered for 6 minutes so flavors meld. Season generously with salt and pepper.

  4. 4

    Blend soup with an immersion blender until silky and completely smooth, about 90 seconds.

  5. 5

    Ladle into bowls. Dollop each with crème fraîche and swirl gently with the back of a spoon.

Tools you’ll need

  • large pot (5-quart)
  • wooden spoon
  • immersion blender
  • ladle
  • serving bowls

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