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Roasted Butternut Squash Soup with Sage & Thyme

Silky roasted butternut squash blended with caramelized onions, garlic, and warm spices. Finished with crispy sage and a drizzle of brown butter for depth.

Total time
50 min
Servings
4
Calories
285
Protein
4g
Roasted Butternut Squash Soup with Sage & Thyme
comfortcozyamericanvegetariangluten-freedairy-freesmoothcreamy

Ingredients

  • 1 medium (3 lbs) butternut squash, halved and seeded
  • 3 tbsp olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 4 cups vegetable broth
  • ½ cup coconut milk
  • 8 leaves fresh sage leaves
  • 1 tsp fresh thyme
  • 1 to taste salt and black pepper
  • ¼ tsp nutmeg, ground

Instructions

  1. 1

    Heat oven to 400°F. Rub squash halves with 1 tbsp olive oil, salt, and pepper.

  2. 2

    Place squash cut-side down on a baking sheet. Roast 35–40 minutes until very tender.

  3. 3

    Heat 2 tbsp olive oil in a large pot over medium. Add diced onion and cook 6 minutes until softened.

  4. 4

    Stir in minced garlic. Cook 1 minute until fragrant.

  5. 5

    Scoop roasted squash flesh from skin and add to pot along with thyme and nutmeg.

  6. 6

    Pour in vegetable broth. Bring to a simmer and cook 10 minutes to meld flavors.

  7. 7

    Remove from heat. Blend soup until smooth using an immersion blender.

  8. 8

    Stir in coconut milk. Season with salt and pepper. Return to medium heat, do not boil.

  9. 9

    In a small skillet, warm remaining 1 tbsp oil over medium-high. Add sage leaves.

  10. 10

    Cook sage 1–2 minutes until edges curl and fragrant. Remove with a slotted spoon.

  11. 11

    Ladle soup into bowls. Top with crispy sage and a drizzle of the sage oil.

Tools you’ll need

  • baking sheet
  • large pot (4-5 quart)
  • immersion blender
  • small skillet
  • ladle
  • wooden spoon

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