Creamy Butternut Squash Soup
Roasted butternut squash pureed with caramelized onions, sage, and cream for a silky autumn soup. Ready in under 45 minutes with minimal hands-on work.
- Total time
- 40 min
- Servings
- 4
- Calories
- 285
- Protein
- 3g

Ingredients
- 1 medium (about 3 lbs) butternut squash, halved and seeded
- 1 medium onion, sliced
- 4 cups vegetable broth
- ½ cup heavy cream
- 4 leaves fresh sage leaves
- 2 tbsp olive oil
- 1 to taste salt and black pepper
- ¼ tsp nutmeg
Instructions
- 1
Heat oven to 400°F. Brush squash halves with 1 tbsp olive oil; place cut-side down on a sheet pan.
- 2
Roast 25–30 minutes until flesh is very tender and edges are caramelized.
- 3
While squash roasts, heat 1 tbsp olive oil in a large pot over medium. Add sliced onion.
- 4
Cook onion 8–10 minutes, stirring occasionally, until golden and very soft.
- 5
Scoop roasted squash flesh into the pot; add broth and sage. Bring to a simmer.
- 6
Simmer 5 minutes for flavors to blend. Remove from heat and let cool 2 minutes.
- 7
Blend soup with an immersion blender until completely smooth, or transfer to a blender in batches.
- 8
Stir in cream and nutmeg. Season to taste with salt and pepper. Serve hot.
Tools you’ll need
- sheet pan
- large pot (5-quart)
- immersion blender or standard blender
- wooden spoon
- knife and cutting board
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