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Creamy Butternut Squash Soup

Roasted butternut squash pureed with caramelized onions, sage, and cream for a silky autumn soup. Ready in under 45 minutes with minimal hands-on work.

Total time
40 min
Servings
4
Calories
285
Protein
3g
Creamy Butternut Squash Soup
comfortcozyamericanvegetarianvegetariancreamysmoothweeknight

Ingredients

  • 1 medium (about 3 lbs) butternut squash, halved and seeded
  • 1 medium onion, sliced
  • 4 cups vegetable broth
  • ½ cup heavy cream
  • 4 leaves fresh sage leaves
  • 2 tbsp olive oil
  • 1 to taste salt and black pepper
  • ¼ tsp nutmeg

Instructions

  1. 1

    Heat oven to 400°F. Brush squash halves with 1 tbsp olive oil; place cut-side down on a sheet pan.

  2. 2

    Roast 25–30 minutes until flesh is very tender and edges are caramelized.

  3. 3

    While squash roasts, heat 1 tbsp olive oil in a large pot over medium. Add sliced onion.

  4. 4

    Cook onion 8–10 minutes, stirring occasionally, until golden and very soft.

  5. 5

    Scoop roasted squash flesh into the pot; add broth and sage. Bring to a simmer.

  6. 6

    Simmer 5 minutes for flavors to blend. Remove from heat and let cool 2 minutes.

  7. 7

    Blend soup with an immersion blender until completely smooth, or transfer to a blender in batches.

  8. 8

    Stir in cream and nutmeg. Season to taste with salt and pepper. Serve hot.

Tools you’ll need

  • sheet pan
  • large pot (5-quart)
  • immersion blender or standard blender
  • wooden spoon
  • knife and cutting board

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