Chicken Wrap
A quick and satisfying wrap filled with crispy fried chicken, crunchy veggies, and a creamy sauce. Perfect for a fast lunch or dinner.
- Total time
- 20 min
- Servings
- 4
- Calories
- 380
- Protein
- 30g
Ingredients
- 1 lb chicken breast
- 4 flour tortillas
- 2 cups lettuce
- 1 carrot
- ½ cup plain yogurt
- 2 tbsp vegetable oil
Instructions
- 1
Slice the 1 lb chicken breast into thin strips. Season with salt and pepper. Heat 2 tbsp vegetable oil in a skillet over medium-high heat.
- 2
Cook the chicken strips until golden and cooked through, about 6-8 minutes, turning occasionally. Set aside.
- 3
Shred the 1 carrot and slice the 2 cups lettuce. Warm the 4 tortillas in a dry pan or microwave for 30 seconds.
- 4
Spread 2 tbsp of the 0.5 cup yogurt on each tortilla. Add the chicken, lettuce, and carrot. Roll up tightly and serve.
- 5
Optional: add cucumber slices, red cabbage, or a dash of garlic powder for extra crunch and flavor.
Tools you’ll need
- skillet
- knife
- cutting board
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
