Chicken Spinach Salad with Pomegranate Seeds
A fresh and vibrant salad with tender chicken, crisp spinach, and juicy pomegranate seeds, tossed in a simple lemon dressing. Perfect for a quick and healthy weeknight dinner.
- Total time
- 30 min
- Servings
- 4
- Calories
- 280
- Protein
- 28g
Ingredients
- 2 large chicken breast
- 6 cups baby spinach
- 1 cup pomegranate seeds
- 3 tbsp olive oil
- 1 whole lemon
- 1 tsp salt
- ½ tsp black pepper
Instructions
- 1
Season the 2 chicken breasts with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat.
- 2
Cook the chicken for 6-7 minutes per side, until golden brown and cooked through (no pink inside). Let rest for 5 minutes, then slice into strips.
- 3
In a large bowl, whisk together the remaining 2 tbsp olive oil, the juice of 1 lemon, 1/2 tsp salt, and 1/4 tsp black pepper.
- 4
Add the 6 cups baby spinach to the bowl and toss gently with the dressing until lightly coated.
- 5
Top the spinach with the sliced chicken and 1 cup pomegranate seeds. Serve immediately.
- 6
Optional: add crumbled feta or toasted nuts for extra flavor and crunch.
Tools you’ll need
- Large skillet
- Large mixing bowl
- Whisk
- Cutting board
- Knife
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