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Chicken Salad with Vegetables

A fresh and satisfying salad with grilled chicken, juicy tomatoes, crisp cucumber, red onion, and crunchy croutons, all tossed in a simple vinaigrette.

Total time
30 min
Servings
2
Calories
450
Protein
35g
Chicken Salad with Vegetables
HealthyLightAmericanGluten-FreeChickenCrunchyFreshWeeknight Dinner

Ingredients

  • 2 whole chicken breast
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • ½ medium red onion
  • 1 cup croutons
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar

Instructions

  1. 1

    Season the 2 chicken breasts with salt and pepper. Heat 1 tbsp olive oil in a grill pan over medium-high heat and cook the chicken until golden and cooked through, about 6-7 minutes per side. Let rest for 5 minutes, then slice.

  2. 2

    While the chicken cooks, halve the 1 cup cherry tomatoes, dice the 1 cucumber, and thinly slice the 0.5 red onion.

  3. 3

    In a small bowl, whisk together the remaining 2 tbsp olive oil, 2 tbsp red wine vinegar, and a pinch of salt and pepper to make the dressing.

  4. 4

    In a large bowl, combine the 4 cups salad greens, tomatoes, cucumber, and red onion. Pour the dressing over and toss to coat.

  5. 5

    Top the salad with the sliced chicken and 1 cup croutons. Serve immediately.

  6. 6

    For extra flavor, add a sprinkle of dried oregano or a squeeze of lemon juice if you have them.

Tools you’ll need

  • Grill pan or skillet
  • Large salad bowl
  • Small bowl
  • Whisk
  • Knife
  • Cutting board

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