Chicken and Vegetable Noodle Bowl
A quick, colorful bowl with tender chicken, crisp broccoli, zucchini noodles, and kale, tossed in a simple soy-sesame dressing. Ready in about 20 minutes, perfect for a weeknight dinner.
- Total time
- 20 min
- Servings
- 4
- Calories
- 280
- Protein
- 30g
Ingredients
- 1 lb chicken breast
- 2 cups broccoli florets
- 4 cups zucchini noodles
- 2 cups kale
- 3 tbsp soy sauce
- 2 tbsp sesame oil
Instructions
- 1
Slice the 1 lb chicken breast into thin strips. Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add chicken and cook until golden and cooked through, about 6-8 minutes. Remove and set aside.
- 2
In the same skillet, add 2 cups broccoli florets and 2 tbsp water. Cover and steam for 3-4 minutes until bright green and tender-crisp. Uncover and add 2 cups kale, cooking until wilted, about 2 minutes.
- 3
In a small bowl, whisk 3 tbsp soy sauce with remaining 1 tbsp sesame oil. Add 4 cups zucchini noodles to the skillet with the vegetables, pour dressing over, and toss for 1-2 minutes until noodles are just warmed.
- 4
Return chicken to the skillet, toss everything together. Divide into bowls and top with peanuts and fresh herbs if you have them.
Tools you’ll need
- large skillet
- small bowl
- knife
- cutting board
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