Chakalaka
A vibrant South African relish with beans, corn, and tomatoes, simmered with chili for a spicy kick. Serve as a side or with bread.
- Total time
- 25 min
- Servings
- 4
- Calories
- 180
- Protein
- 7g
comfortingSouth Africanveganvegetariangluten-freedairy-freebeanschunky
Ingredients
- 1 can (15 oz) canned beans (mixed or kidney)
- 1 cup corn kernels (frozen or canned)
- 2 medium tomatoes (diced)
- 1 small red chili pepper (minced)
- 1 medium onion (chopped)
- 2 tablespoons vegetable oil
- ½ teaspoon salt
- ¼ cup fresh cilantro (chopped)
Instructions
- 1
Heat oil in a large skillet over medium heat. Add onion and chili; sauté until soft, about 3 minutes.
- 2
Add diced tomatoes and cook until they release juices, about 5 minutes.
- 3
Stir in beans and corn. Simmer uncovered for 10 minutes, stirring occasionally.
- 4
Season with salt. Cook until slightly thickened, about 5 more minutes.
- 5
Remove from heat and stir in cilantro. Serve warm or at room temperature.
Tools you’ll need
- large skillet
- wooden spoon
- knife
- cutting board
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