Caldou
A quick, fragrant fish and tomato stew with zucchini and rice noodles, finished with fresh herbs. This one-pot meal comes together in about 20 minutes and is perfect for a weeknight.
- Total time
- 20 min
- Servings
- 2
- Calories
- 450
- Protein
- 35g
comfortingAfricangluten-freedairy-freefishbrothytenderweeknight
Ingredients
- 1 lb white fish fillets
- 1 medium zucchini
- 1 medium onion
- 2 medium tomatoes
- 4 oz rice noodles
- ½ cup fresh mint and cilantro
Instructions
- 1
In a large pot, heat 1 tbsp oil over medium. Add 1 sliced onion and 1 diced zucchini, cook until softened, about 5 minutes.
- 2
Add 2 chopped tomatoes and 1 cup water, bring to a simmer. Cook until tomatoes break down, about 5 minutes.
- 3
Add 1 lb fish fillets and 4 oz rice noodles, simmer until fish is opaque and noodles are tender, about 5 minutes.
- 4
Stir in 1/2 cup chopped mint and cilantro, season with salt and pepper. Serve hot.
Tools you’ll need
- large pot
- knife
- cutting board
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