Calamari with Bell Peppers and Onions
Tender squid rings quickly sautéed with colorful bell peppers and onions in a light, savory sauce. A simple, flavorful weeknight dinner that comes together in about 30 minutes.
- Total time
- 30 min
- Servings
- 4
- Calories
- 220
- Protein
- 20g
Ingredients
- 1 lb squid rings
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 3 tbsp olive oil
- 2 cloves garlic
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- 1
Pat the 1 lb squid rings dry with paper towels and season with 0.5 tsp salt and 0.25 tsp black pepper.
- 2
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the 1 sliced onion and 2 sliced bell peppers; cook until softened and lightly charred, about 8 minutes.
- 3
Add the 2 minced garlic cloves and cook until fragrant, about 1 minute.
- 4
Push vegetables to one side, add remaining 1 tbsp olive oil, then add the squid rings in a single layer. Sear until just opaque and tender, about 2-3 minutes per side.
- 5
Stir everything together and cook for 1 more minute until heated through. Serve immediately.
Tools you’ll need
- Large skillet
- Cutting board
- Chef's knife
- Paper towels
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