Braai Lamb Chops
South African-style grilled lamb chops with a smoky char and simple spice rub. Ready in under 20 minutes with minimal prep.
- Total time
- 20 min
- Servings
- 2
- Calories
- 385
- Protein
- 42g
Ingredients
- 1.25 lbs lamb chops (6 to 8, about 1.5 inches thick)
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
Instructions
- 1
Pat the lamb chops dry on both sides using paper towels, pressing gently so the surface becomes completely dry—this helps them brown better.
- 2
Mince the garlic until the pieces are smaller than a grain of rice, about the size of pencil-tip dots.
- 3
In a small bowl, stir together 2 tablespoons olive oil, 1 teaspoon salt, 0.5 teaspoon black pepper, and the minced garlic until uniform.
- 4
Rub the oil-garlic mixture all over both sides of each lamb chop, coating them evenly and allowing the marinade to coat all surfaces.
- 5
Heat a grill or grill pan over medium-high heat until you see smoke rising and water droplets sizzle instantly when flicked on the surface, about 3 minutes.
- 6
Place the lamb chops on the hot grill, leaving 1 inch of space between each chop so heat can circulate around them.
- 7
Let the chops cook without moving them for 4 minutes—they should develop a dark brown crust on the bottom surface.
- 8
Flip each chop over using tongs and cook for another 3 to 4 minutes on the second side until brown and the meat feels firm but yields slightly to finger pressure—this indicates medium-rare doneness.
- 9
Transfer the chops to a plate and immediately drizzle 1 tablespoon fresh lemon juice across all of them.
- 10
Let the chops rest for 2 minutes before serving, which allows the juices to redistribute throughout the meat.
Tools you’ll need
- paper towels
- cutting board
- knife
- small bowl
- spoon
- grill or grill pan
- tongs
- meat thermometer (optional, for accuracy)
- plate
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