15-Min Beef & Broccoli Stir-Fry
Seared steak bites with broccoli in a garlicky soy glaze—real stir-fry speed, no takeout required. Hot skillet, four ingredients, dinner in under 5 minutes.
- Total time
- 15 min
- Servings
- 2
- Calories
- 380
- Protein
- 38g
Ingredients
- ¾ lb steak (sirloin or flank), sliced thin against the grain
- 3 cups broccoli, cut into small florets
- 3 tbsp soy sauce
- 3 cloves garlic, minced
Instructions
- 1
Heat 1 tbsp oil in a large skillet over high heat until it barely smokes.
- 2
Add steak in a single layer and let it sear 90 seconds without stirring, then flip and cook 60 seconds until edges brown.
- 3
Push steak to the side, add broccoli and garlic to the pan, and stir constantly until broccoli is bright green and tender, about 3 minutes.
- 4
Pour soy sauce over everything, toss until coated, then cook 30 more seconds until the pan sizzles and everything is hot.
- 5
Serve immediately in bowls or over rice.
Tools you’ll need
- 12-inch skillet or wok
- cutting board
- knife
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