5-Min Banana Date Cinnamon Bites
No-bake spiral rolls made by wrapping banana slices in date paste with cinnamon. Ready in five minutes—a sticky-sweet breakfast that tastes like cinnamon roll but hits way faster.
- Total time
- 5 min
- Servings
- 2
- Calories
- 185
- Protein
- 2g
quickwholesomeamericanvegangluten-freedairy-freechewysoft
Ingredients
- 2 medium banana
- 6 whole dates, pitted
- ½ tsp cinnamon
Instructions
- 1
Mash six dates with a fork until they form a thick, sticky paste.
- 2
Slice each banana into 12 diagonal coins about 1/4-inch thick.
- 3
Spread a small spoon of date paste onto each banana slice.
- 4
Roll each slice into a spiral with the paste side facing in, seam-side down.
- 5
Dust all rolls lightly with cinnamon and serve immediately.
Tools you’ll need
- cutting board
- knife
- fork
- small spoon
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