Baked Fish with Asparagus and Parmesan
A quick and elegant sheet-pan dinner: flaky white fish, tender asparagus, and green beans, topped with Parmesan and toasted pine nuts. Ready in about 20 minutes.
- Total time
- 20 min
- Servings
- 4
- Calories
- 320
- Protein
- 30g
Ingredients
- 4 filets white fish fillets
- 1 bunch asparagus
- 8 oz green beans
- ½ cup Parmesan cheese
- ¼ cup pine nuts
- 3 tbsp olive oil
Instructions
- 1
Preheat oven to 425°F. On a large baking sheet, toss the 1 bunch asparagus and 8 oz green beans with 2 tbsp olive oil, salt, and pepper. Spread in a single layer.
- 2
Pat the 4 fish fillets dry and place them on top of the vegetables. Drizzle with remaining 1 tbsp olive oil and season with salt and pepper.
- 3
Sprinkle the 1/2 cup Parmesan and 1/4 cup pine nuts over the fish and vegetables.
- 4
Bake until fish is opaque and flakes easily with a fork, and vegetables are tender, about 12-15 minutes. Serve immediately.
- 5
Optional: add a squeeze of lemon or a pinch of red pepper flakes before serving if you have them.
Tools you’ll need
- baking sheet
- mixing bowl
- knife
- cutting board
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
