Baked Fish
A simple, healthy weeknight dinner: white fish fillets baked with lemon, herbs, and olive oil until flaky and golden. Ready in under 30 minutes.
- Total time
- 25 min
- Servings
- 4
- Calories
- 220
- Protein
- 30g
Ingredients
- 4 filets white fish fillets
- 1 whole lemon
- ¼ cup chopped fresh parsley
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
Pat the 4 fish fillets dry with paper towels. Place them on the prepared baking sheet.
- 3
Drizzle the 2 tbsp olive oil over the fish, then sprinkle with 1/2 tsp salt and 1/4 tsp black pepper.
- 4
Slice the 1 lemon into thin rounds. Lay the lemon slices over the fish fillets.
- 5
Scatter the 1/4 cup chopped parsley over the top.
- 6
Bake for 12-15 minutes, until the fish is opaque and flakes easily with a fork.
- 7
Serve hot, with extra lemon wedges if desired.
Tools you’ll need
- baking sheet
- parchment paper
- knife
- cutting board
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
