5-Min Avocado Toast with Red Pepper Kick
Creamy avocado smashed on a toasted English muffin with a pinch of salt and red pepper flakes for heat. Serve with fresh lime to brighten every bite.
- Total time
- 5 min
- Servings
- 1
- Calories
- 180
- Protein
- 5g
quicksimplefreshamericanvegetarianvegancreamycrispy
Ingredients
- 1 whole english muffin
- ½ whole avocado
- ¼ tsp salt
- ⅛ tsp red pepper flakes
Instructions
- 1
Split the English muffin and toast both halves until golden brown, about 2–3 minutes.
- 2
Halve the avocado, scoop the flesh into a small bowl, and mash with a fork until creamy.
- 3
Divide the mashed avocado between both muffin halves and spread evenly.
- 4
Sprinkle salt and red pepper flakes over the avocado to taste and serve immediately.
Tools you’ll need
- toaster
- small bowl
- fork
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