Air Fryer Brussels Sprouts with Crispy Garlic & Parmesan
Charred and nutty air-fried brussels sprouts tossed with garlic, parmesan, and a drizzle of balsamic. Crispy outside, tender inside—a vegetable side that tastes like a main.
- Total time
- 25 min
- Servings
- 4
- Calories
- 156
- Protein
- 9g
Ingredients
- 1.5 lbs brussels sprouts, trimmed
- 2 tbsp olive oil
- 4 cloves garlic, minced
- ½ cup parmesan cheese, grated
- 1 tbsp balsamic vinegar
- ¾ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes
Instructions
- 1
Cut brussels sprouts in half, removing any yellowed or damaged outer leaves.
- 2
Pat dry with paper towels—moisture will prevent crisping in the air fryer.
- 3
Toss brussels sprouts with olive oil, salt, and black pepper in a large bowl.
- 4
Arrange brussels sprouts cut-side down in the air fryer basket in a single layer.
- 5
Air fry at 400°F for 15 minutes, shaking the basket halfway through.
- 6
Sprouts should be deeply caramelized and fork-tender when done.
- 7
Transfer to a bowl. Add minced garlic, red pepper flakes, and toss quickly.
- 8
Drizzle with balsamic vinegar. Top with grated parmesan and serve hot.
Tools you’ll need
- air fryer basket
- cutting board
- chef's knife
- paper towels
- large mixing bowl
- serving bowl
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