Afang Soup
A quick and hearty West African-inspired soup made with leafy greens, tomatoes, onions, and peppers. This simplified version is ready in about 20 minutes, perfect for a weekday meal.
- Total time
- 20 min
- Servings
- 4
- Calories
- 120
- Protein
- 3g
Ingredients
- 4 cups leafy greens (e.g., spinach or kale), chopped
- 2 medium tomatoes, chopped
- 1 medium onion, chopped
- 1 medium bell pepper, chopped
- 2 tablespoons vegetable oil
- 2 cups water or broth
Instructions
- 1
Heat the 2 tbsp vegetable oil in a large pot over medium heat. Add the 1 chopped onion and 1 chopped bell pepper, and cook until soft, about 5 minutes.
- 2
Add the 2 chopped tomatoes and cook until they break down and become saucy, about 5 minutes. Stir occasionally.
- 3
Pour in the 2 cups water or broth and bring to a simmer. Let it cook for 5 minutes so the flavors meld.
- 4
Stir in the 4 cups chopped leafy greens and cook until wilted and tender, about 3 minutes. Season with salt and pepper to taste. Serve hot.
Tools you’ll need
- Large pot
- Cutting board
- Knife
- Wooden spoon
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