Vegetable and Meat Skewers
Quick grilled skewers with chunks of meat and colorful vegetables, seasoned simply and finished with fresh herbs. Perfect for a fast weeknight dinner.
- Total time
- 20 min
- Servings
- 4
- Calories
- 320
- Protein
- 28g
Ingredients
- 1 lb meat (such as chicken breast or beef sirloin)
- 1 medium zucchini
- 1 medium bell pepper
- 1 medium red onion
- 8 oz mushrooms
- 3 tbsp olive oil
Instructions
- 1
Cut the 1 lb meat and the 1 zucchini, 1 bell pepper, and 1 onion into 1-inch chunks. In a bowl, toss everything with the 8 oz mushrooms, 3 tbsp olive oil, and a pinch of salt and pepper.
- 2
Thread the meat and vegetables onto skewers, alternating them. If using wooden skewers, soak them in water for 10 minutes first to prevent burning.
- 3
Preheat a grill or grill pan over medium-high heat. Cook the skewers for 10-12 minutes, turning occasionally, until the meat is browned and cooked through and the vegetables are charred at the edges.
- 4
Rest the skewers for 2 minutes, then sprinkle with chopped fresh rosemary or parsley if you have them. Serve hot.
Tools you’ll need
- Skewers
- Grill or grill pan
- Knife
- Cutting board
- Bowl
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